Come to yoga every Monday in the month of September and receive a complimentary coaching consultation in October!
Are you feeling blue? Let's talk about depression- the word, the myth, the stigma
Hi everyone,
Depression is not just an emotional and mental disorder. On the physical level either we have a suboptimal level of no transmitter receptors or an inefficient amount of the neurotransmitter chemicals in the body. There are things that you can do to you have live in combat through this disorder. There is a way to come together to help end the stigmatism so that people can reach out for help without feeling judged or ashamed. There are ways that you can help those who struggle.
Check out my video blog and the link below. Where I talked about what depression is, what is physically happening in the body that causes depression, ways you can help you live through it, why you shouldn't be ashamed, how people who don't suffer from depression can help those of us that do.
https://www.facebook.com/4SpiritedHealth/videos/429474334265546/
Pictures of the Yoga Spaces I Teach In.
I teach in Suffield, CT (below) on Wednesdays at 6:15 pm. There is a 6-week class in session, but drop-ins are welcomed at the $15 drop-in rate. The cost of the 6-week session is $72. Class cards can not be used at this location.
Location & Schedule:
880 Burbank Ave, Suffield, CT:
Wednesday 6:15pm
This Class is currently on hold due to Covid-19 restrictions
Currently I am offering 1:1 personal Yoga sessions
Please contact me ahead of time as space is limited.
I like to keep my class sizes small so I can give everyone more 1:1 attention.