Hi everyone,

Depression is not just an emotional and mental disorder. On the physical level either we have a suboptimal level of no transmitter receptors or an inefficient amount of the neurotransmitter chemicals in the body. There are things that you can do to you have live in combat through this disorder. There is a way to come together to help end the stigmatism so that people can reach out for help without feeling judged or ashamed. There are ways that you can help those who struggle.

Check out my video blog and the link below. Where I talked about what depression is, what is physically happening in the body that causes depression, ways you can help you live through it, why you shouldn't be ashamed, how people who don't suffer from depression can help those of us that do.

https://www.facebook.com/4SpiritedHealth/videos/429474334265546/