If you can get this kind of stretching and opening results as dramatic as this from one Yoga class or private session, can you image the positive changes you could achieve from a regular practice?!

I keep saying that yoga is for every-body…. This is proof! My client got these results from after one class. She was absolutely amazed and couldn't wipe the grin off of her face when I showed her these pictures…. Which of course made me smile! This is what I do. I help you to remember your powerful self.

A bit about this pose: Gomukahsana or cow face pose is a fabulous pose for stretching and lengthening the thoracic spine, strengthening back muscles and toning triceps muscles. Additional benefits are opening up the axillae or armpit area where a lymph nodes reside. The student here is not utilizing the hip opener portion of this pose and is instead supported by a bolster. This helps to bring better attention to her specific needs and how this posture can help her with it.