Embodied is a transformative women’s retreat designed to guide you on a journey back to your younger, more authentic self. Through a blend of deep self-exploration and nurturing practices, this experiential retreat helps you heal, forgive, and cultivate unconditional love for yourself in the present moment.

Throughout your time at Embodied, you will experience profound healing through embodiment—connecting to your body and soul on a deeper level. Practices such as mindfulness, gentle yoga, sound healing, breathwork, and somatic breath work will help you self-regulate and calm your nervous system, fostering a state of inner peace. You'll also have the opportunity to communicate with your younger self, listening to the wisdom of your soul and honoring your personal story.

This retreat offers nourishing activities that include healthy meals, guided meditation, deep listening, and journaling to facilitate emotional healing and self-discovery. You’ll also explore holistic healing modalities, including medicinal remedies and sound healing, empowering you with tools to support your well-being.

Through the powerful process of self-forgiveness, self-acceptance, and gratitude, Embodied is designed to help you reconnect with your truest essence, leaving you rejuvenated, grounded, and more in tune with your body, mind, and spirit. Embrace this opportunity to step into your fullest self and leave with a renewed sense of love and vitality.