Before ramping up for the Holiday season, come wind down with Robin Zenczak. Robin is a Registered Nurse and a graduate from Sacred Rivers in 2014. In her workshop Improving Your Life One Breath at a Time, Robin will talk about stress. Where it comes from, how it effects your mind, body and spirit --And how to manage it. She will teach you how by combining breathing techniques and different methods of meditation you are able to decrease stress and stay in a place of health and ease longer in your life.

In achieving this invaluable skill, you can experience longer term benefits in your total health and well being; such as lowering your cholesterol and blood pressure, improving your mental clarity and even managing your weight and chronic pain.  It will run just under 2 hours ending with a guided meditation. I invite you to start your season of peace from a place of grounded gratitude.

*Pre-registration is required. This workshop will be held at various locations by dates. Cost: $55

$45 with a non-perishable food donation which will be delivered to the host's town food shelter.

Registrants should contact Host for pre-registration as follows:

October 9th, 2016 1:00pm-3:00pm

Sacred Rivers Yoga

28 Main Street East Hartford, CT 06118

(860) 657-9545