MANAGE YOUR STRESS BEFORE IT MANAGES YOU
Join me Sunday, April 23 from 8 am-5 pm in Suffield, CT, 880 Burbank Ave.
STRESS MANAGEMENT IS SO IMPORTANT, especially in a toxic busier is better society.
One of the best ways to combat this is through stress management techniques. And the BEST TIME to learn and practice them is NOW.
I know it can be hard in today’s world to find time for yourself, but it is so important! I have found some great tools for managing stress and I want to share them with you.
Here you will learn some great stress management tools you can use to take care of yourself:
-Self-care
-Meditation and mindfulness
-Breath work
-Coping skills
Not only will you learn all these tools, but I will teach you.
-What the stress response is
-What is does to your body, mind, and emotions
-How to assess your stress level
-How to reboot your stress response
CALL TO REIGSTER NOW (860) 306-6875
Presented by Robin Zenczak, RN, BSN, Transpersonal Life Coach of Spirited Health