Before ramping up for the Holiday season, come wind down with Robin Zenczak. Robin is a Registered Nurse and a graduate from Sacred Rivers in 2014. In her workshop Improving Your Life One Breath at a Time, Robin will talk about stress. Where it comes from, how it effects your mind, body and spirit --And how to manage it. She will teach you how by combining breathing techniques and different methods of meditation you are able to decrease stress and stay in a place of health and ease longer in your life.

In achieving this invaluable skill, you can experience longer term benefits in your total health and well being; such as lowering your cholesterol and blood pressure, improving your mental clarity and even managing your weight and chronic pain.  It will run 2 hours ending with a guided meditation. I invite you to start your season of peace from a place of grounded gratitude.

*Pre-registration is required. Cost: $55

$45 with a non-perishable food donation which will be delivered to the host's town food shelter.

Space is limited- Registrants should contact Robin Zenczak for pre-registration at Call (860)306-6875

 

November 12, 2016 6:00PM-8:00PM

Ford Health and Wealth Center       

381 Hubbard Street, Glastonbury, CT 06033