Change is really hard. Especially when it is sudden, forced on us, or was not originated by us. Why is this? The answer is because we are creatures of habit- we like our comfort zone, because.. well it is comfortable. In the comfort zone there is no opposition, there is no energy that needs to be expended- after all, comfort is a place of receiving and who doesn’t like to receive and be comfortable?

Change happens when it is time for us to move on, when things as they are (whether it be our current situation, our state of mind, or state of being) are no longer aligned with who we are. Change is necessary for growth. We are not always in control of that growth, sometimes, most times- we are not even aware it- life, God, Spirit ( what ever you may choose to call it) , moves us along to where we need to be, because our energy, or our journey is changing paths.

Change requires us to let go of what was, often times without knowing what will be. This is down right scary. Fear is the obstacle waiting for us when shifting occurs. Fear is often what keeps us stuck in our story- our situations; after all if we don’t change we don’t have to face the unknown, the fear.

Transition is the process of moving from one place, idea, or moment to another. The word itself sounds softer and less abrasive though it is still change. People most often use the term transition when the change they are experiencing is their choice. Transition is no less delicate, in fact, it can be more grueling- especially when we take the time to do the inner work.

The difference between change and transition is our mindset. By choosing to see the unknown as opportunity, adventure, or necessary to get to our next place, then we defuse the fear and can gain focus and clarity. Through change and transition we often learn something about ourselves- a.k.a. we grow: spiritually, emotionally, intellectually or physically. Some type of metamorphosis occurs.

If we find ourselves going through change over and over again, one of two things could be happening. Either we have not found the meaning or lesson behind the change, or we are developing, growing or changing rapidly- perhaps our energetic patterns are changing quickly. I know this happens especially during awakenings and spiritual growth processes.

Right about now you are reading this and probably saying, ’All this sounds great, but it’s hard!’ I get it! Notice no where in this blog did I say it was easy. I have been and still am in huge transition even as I write this. Healer and light workers are not exempt to this process. I have been growing and changing. The space in which I teach Yoga and see clients has changed- which is still morphing, I have had two, ‘day job’ changes, living arrangement changes, and I am currently in the process of becoming certified as a Holistic Life Coach. (As an aside I will be offering this additional service soon. I will still be using all my other modalities as adjunct tools to assist people in transition……really, I’m just making what I already do official with a certificate.)

The key it to reframe your mindset. Keep in mind that change is the process of transition, think of it as being in a state of metamorphosis. Approach change with a sense of curious inquiry. Trust in the process of why this is happening, and where it is taking you. Be present. Choose to look around, look inward- be in the moment of the change, don’t hide or put blinders on. Find the lesson, the reason.

If you feel overwhelmed, or lost it is OK. If you need help with grounding to be present through the change, or help to reprogram your mindset, then ask for help. There are many people out there to help you. I am one of them.

This will not pass, you will pass through it! You will emerge on the other side, changed, strong, and with the knowledge to help others who may be going through exactly what you just lived through-pass it forward- be their light.